Creamy Onion and Potato Soup

This is deliciously creamy and actually tastes a bit like cream of chicken soup. 

Serves 4 people or 2 if you are hungry!

Ingredients

• 1 Large Onion (or about 3 Smaller ones)
• Contains Vitamin B1, B6, C, Fiber, Folate, Calcium, Iron, Quercetin, Potassium and Protein
• 2 Large Potatoes (or about 7 Smaller ones)
• Contains Vitamin B6, C, Potassium, Copper, Manganese, Phosphorus, Niacin, Fiber and Pantothenic Acid
• 60g Sunflower Spread (I used Pure Dairy Free Sunflower Spread)
• Contains Vitamin A, D, E and B12
• 120ml Dairy Free Cream (I used Alpro Single Soya)
• Contains Calcium and Protein
• 2 Cloves Garlic
• Contains Vitamin B1, B6, C, Maganese, Copper, Selenium, Phosphorus and Calcium
• 900ml Vegetable Stock (I used OXO cubes)
• Salt, Pepper and Rosemary to season

Method

Firstly dice the onion and garlic. Also peel and dice the potatoes.

Melt the Sunflower Spread in a sauce pan.

Once bubbling, add the onions, garlic and potatoes mixing well to ensure all of it is covered by the Sunflower Spread. Put on a low heat and sweat (cover with a lid) for 10 mins.

Following the sweating, season to taste with salt, pepper and rosemary.

Add in the stock and bring to the boil.

Then leave for 15 mins simmering away or until the vegetables are soft.

Add the Dairy Free Cream and simmer for a further 4 mins.

Then add contents to a blender or food processor and double check that the seasoning is to taste, if not add some more seasoning.

Serve immediately or leave to cool and freeze for another day.

Step By Step Photos